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Points, kilojoules, Calorie Calculator |
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Points Calculator
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Serving Size The serving size is the actual size of the serving of your food in grams you wish to eat. A serving size is often stated on the packaging however sometimes you actual serving size may be bigger or smaller. If your serving size is the same as stated on the packet then you can just enter the serving size from the packet. Sometimes you'll measure the serving size on a set of scales.
Number of Servings Who can stop at one? Sometimes serving sizes are small and the actual amount we eat is much more. Sometimes we just want to eat more. Either way you can enter the number of servings if it makes it easier to use the Points Calculator. Energy Enter the Energy of the food from the per 100 grams column. Protein Enter the Protein of the food from the per 100 grams column. Saturated Fats Enter the Saturated Fats of the food from the per 100 grams column. Sugars Enter the Sugars of the food from the per 100 grams column. Points, Kilojoules, Calories The result of the Points Calculator is the Points, kilojoules, or Calories food value. Dieting related calculators If you like the Points Calculator you may wish to try one of the many other calculators or web apps I've created. Thank you for visiting the Points Calculator site.
BMI/BMR Calculator Disclaimer The Points Calculator comes with no warranty expressed or implied. The Points Calculator is only for informational purposes and is not guaranteed to be error free. The information on this page is not intended to be advice. |
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