Today's Diet - Helps count kilojoules and points

Today's Diet Intake

Dieting Intake kj:   / Points:
Remaining kj:  0 / Points:  0

My Notes

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Convert 0 kilojoules to Calories

NOTES:

Enter the food description, then either the weight in grams and kj/100g, or total kj amount.
Press Calculate to recalculate and save your enter information.
Press Clear twice to clear all information
Clear a row's content by pressing the bin at the right.
An alternate way to clear a row's contents by entering x in weight, kJ/100, Tot kJ, or Pts and press Calculate/Save.
The Dieting Energy Intake value enables you to see how many kilojoules/Points you have left for the day. Use the BMI/BMR Calculator (link below) to determine your Dieting Energy Intake.
"My Notes" is a link to a page to keep your own notes. This is handy to record the kilojoules/Points for food and drinks your regularly consume. Note this will be cleared if you clear your history including data.
The Email weight loss buddy link enables you to email your daily progress to your weight loss buddy. It's good to have a weight loss buddy to keep you accountable.
The Convert kilojoules to Calories link conveniently converts the total kilojoules to Calories for those interested in Calories

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